Benefits of drinking hot water

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

Hot water means luke warm water. Temprature of water should just bit above of body temprature. For example, generally body temparture is 37 degrees Celsius. Match this temprature and drink
Make sure you continue this habit or at least 1 month to get some good results. 

•  Improve blood circulation 
•  It is good for maintaining great metabolism. 
• Hot water helps in diminishing menstrual cramps. Hot water has the calming and soothing effect on the abdominal muscles, and can help to cure cramps and spasms.
• Prevents Premature Aging. Body toxins are the major reason for faster aging. Hot water does the detoxification. Add 1 or half lemon juic in hot water and it help more cleasing body toxins.
• Improve hair health. Make hair more shiny and healthy.
• Help to burn fats if taken on regular basis and eventually you will lose some weight too.
• Take it on empty stomach in morning with honey and one lime. It controls Sugar level too.
• It helps to improve skin tone and skin health.
• Better results for those who are suffring from digestive problems.
• Cure constipation.
• Wash your face with luke warm water it refreshes you and make the face skin smooth silky.
• Help you keep your skin Young
• Teenagers ! it will also help to get rid of pimples slowly. 
•  Keep your body free of toxins. Detoxify Your Body One of the health benefits of drinking hot water is detoxification. Water helps to get rid of all impure substances in the body. Besides, doctors suggest adding a little fresh lemon juice into hot water for better results of detoxing. The lemon will stimulate digestion and flush out the toxins, while the warm water will not require too much energy for assimilation. Additionally, you can add other cleansing agents to water as well, such as honey, fresh mint, cucumber slices, cinnamon sticks or apple slices, to keep your body hydrated and free of toxins.