Benefits of drinking hot water गर्म पानी के फायदे

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

Hot water means luke warm water. Temprature of water should be just a bit above of body temprature. Generally body temparture is 37 degrees Celsius. Match this temprature.
Make sure you continue this habit for at least 1 month to get some good results. 

•  Improve blood circulation 
• Help to burn fats if taken on regular basis and eventually you will lose some weight too.
• Take it on empty stomach in morning with honey and one lime. It controls Sugar level too.
• It helps to improve skin tone and skin health.
• Better results for those who are suffring from digestive problems.
• Cure constipation.
• Wash your face with luke warm water it refreshes you and make the face skin smooth silky.
• Help you keep your skin Young
• Teenagers ! it will also help to get rid of pimples slowly. 

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

• सुबह गर्म पानी पीने से constipation(कब्ज) की problem नहीं होती है ।
• सुबह गर्म पानी पीने से ह्रदय में जलन नहीं होता है ।
• सुबह गर्म पानी पीने से weight कम होता है ।
• अगर आपके शरीर में vitamin-C की कमी  है तो सुबह सुबह एक गिलास गर्म पानी में 8 से 10 निम्बू का रस मिला कर पिया कीजिये, इससे आपके body में विटामिन C की कभी कमी नहीं होगी ।
• सुबह खाली पेट में गर्म पानी पीने से त्वचा (face) पर pimples नहीं निकलता है ।

 

गर्म पानी और शहद के फायदे  / Hot Water and Honey Benefits

• गर्म पानी में शहद (honey) को mix कर के पीने से body को energy मिलता है ।
• इसके अलावे अगर आप मोटापे से परेशान है तो गर्म पानी में शहद को mix कर के खली पेट पिया करे, ऐसा करने से पेट की चर्बी कम होती है ।
• गर्म पानी में शहद mix कर के पीने से भूख बढ़ती है ।
• गर्म पानी में शहद और निम्बू के रस को mix कर के पीने से सूगर लेवल (sugar level) control में रहता है ।

गर्म पानी वजन कम करने के लिए फायदेमंद / Hot water helps to reduce weight
Body में चर्बी ज्यादा हो जाने पर रोजाना खाली पेट गर्म पानी में मधु (honey) और निम्बू (lemon) मिला कर पीने से body का चर्बी कम होता है जिससे की वजन खुद ब खुद कम हो जाता है। मधु में Glycemic Index कम होता है जिसकी वजह से शरीर को ज्यादा calories नहीं मिल पाता है और ये पाचन क्रिया को ठीक रखता है वहीँ निम्बू में pectin मौजूद होने के वजह से पेट काफी देर तक भरा रहता है ।

Benefits of drinking hot water

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

Hot water means luke warm water. Temprature of water should just bit above of body temprature. For example, generally body temparture is 37 degrees Celsius. Match this temprature and drink
Make sure you continue this habit or at least 1 month to get some good results. 

•  Improve blood circulation 
•  It is good for maintaining great metabolism. 
• Hot water helps in diminishing menstrual cramps. Hot water has the calming and soothing effect on the abdominal muscles, and can help to cure cramps and spasms.
• Prevents Premature Aging. Body toxins are the major reason for faster aging. Hot water does the detoxification. Add 1 or half lemon juic in hot water and it help more cleasing body toxins.
• Improve hair health. Make hair more shiny and healthy.
• Help to burn fats if taken on regular basis and eventually you will lose some weight too.
• Take it on empty stomach in morning with honey and one lime. It controls Sugar level too.
• It helps to improve skin tone and skin health.
• Better results for those who are suffring from digestive problems.
• Cure constipation.
• Wash your face with luke warm water it refreshes you and make the face skin smooth silky.
• Help you keep your skin Young
• Teenagers ! it will also help to get rid of pimples slowly. 
•  Keep your body free of toxins. Detoxify Your Body One of the health benefits of drinking hot water is detoxification. Water helps to get rid of all impure substances in the body. Besides, doctors suggest adding a little fresh lemon juice into hot water for better results of detoxing. The lemon will stimulate digestion and flush out the toxins, while the warm water will not require too much energy for assimilation. Additionally, you can add other cleansing agents to water as well, such as honey, fresh mint, cucumber slices, cinnamon sticks or apple slices, to keep your body hydrated and free of toxins.

Walking is best exercise. Walk! Don't Run

Our feet were made for walking. And that's exactly what they should do

Walking is simple. Almost everybody can walk. Walking has many health benefits. A simple 30-45 minutes of walk can make you fit and fine.

There are several benefits of walking. 

 

Walking strengthens your heart

 

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent. 

Burn Good amount of calories

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.

 

Helps build stamina.  

Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina.

It is good for your heart. 

Walking is known to reduce your blood pressure, improve your blood circulation and all round cardio vascular functions. 

Bones

Walking is said to be good for your bones. It is a great way to strengthen your bones.

Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.

Mental

It promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

Diabetes

 Helps prevent type 2 diabetes. Studies have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.

Breast cancer

 Reduces the risk of colon and breast cancer.

Walking makes you happy

It improves Blood Circulation

people are able to walk at a consistent speed than run, it is a more beneficial form of tissue-cleansing, particularly for the over-50s, for whom jogging can actually cause more problems.

Last but not the least, walking is said to be safer than running. Fitness experts are of the opinion that walking is better for your knees and joints as compared to running. It leads to fewer injuries and is said to be a good beginner workout.