Practical Quick stress busting Tips

Stress is part of life. 

Getting it busted is also part of life.

Here are few simple tricks.

To live happy and successful life it is important to kill the stress. Living in Stress can cause many problems to health and career. Many says to do some meditation. But I personally felt following are great method to keep the stress away.

Hangout with Best Friends and Have a Laugh

Do You know? , you can easily get caught into laugh if you start thinking about funny moments happened with you in past.
Generally we avoid calling friends. But try it once in odd timings , its kind of surprise for you from yourself. Give a call to your friend and just hangout somewhere with your friend. This unplanned sudden visit or hangout can turn up into a funny movement. Try it.

Listen to weird songs or funny songs

YouTube is full of many funny songs and weird songs. Try searching the on youtube and with just 2 minute of watch your stress find the way to go out. You feel awesome and  you might feel better because there are people who are funnier than you :-D

Don't be Alone 

When you are in stress , being ALONE  adds more fuel to it. Try to get out or  try to be with somebody for some other work. Change of work or Change of topic is relax and automatically make you happy.

Watch comedy Shows

Big Bang Theory , Friends , Impractical jokers , Just for laugh gags , Tarak Mehata ka Ulta Chasma , 

Movies like BORAT ! :-D . Yes watch any damm comedy shows. 

Laugh is real killer of your stress. After some time you start making fun of your own Stress 

Explore your old photos

Everybody has old photos. Feeling nostalgic good for your soul. Remembering old good memories give you kind of inspiration to live more healthy and happy life.

Eat Whatever you want

Eating your favorite dish make you feel rich. Do it . No matter what date , what situation it is , you can always find a way and eat your favorite dish.  If you can cook it then it is complete stress buster package. Do invite party guys for the dish you cooked.

Eat Chocolate

Its every body's Favorite dish, Chocolate. There are many studies and many Internet articles mention about Eating chocolate.  Eating chocolate make you feel relaxed.

Talk over the phone to your favorite relatives or friends.

Whenever some of my friends call me for no reason we end the conversation with some joke and finally end up with laugh. Laugh is great killer for your Stress.

Play musical instrument

Listening to favorite music is one easy activity. But if you have learned playing some instrument in the past and for some reason it is history , Get up and get your instrument and start playing with any random notes. It will make you recall your old days and also give motivation for composing some tune. Your mind need kids like treatment. You can keep playing nonsense beats or notes but it will surely keep away from the stress.

Benefits of drinking hot water गर्म पानी के फायदे

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

Hot water means luke warm water. Temprature of water should be just a bit above of body temprature. Generally body temparture is 37 degrees Celsius. Match this temprature.
Make sure you continue this habit for at least 1 month to get some good results. 

•  Improve blood circulation 
• Help to burn fats if taken on regular basis and eventually you will lose some weight too.
• Take it on empty stomach in morning with honey and one lime. It controls Sugar level too.
• It helps to improve skin tone and skin health.
• Better results for those who are suffring from digestive problems.
• Cure constipation.
• Wash your face with luke warm water it refreshes you and make the face skin smooth silky.
• Help you keep your skin Young
• Teenagers ! it will also help to get rid of pimples slowly. 

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

• सुबह गर्म पानी पीने से constipation(कब्ज) की problem नहीं होती है ।
• सुबह गर्म पानी पीने से ह्रदय में जलन नहीं होता है ।
• सुबह गर्म पानी पीने से weight कम होता है ।
• अगर आपके शरीर में vitamin-C की कमी  है तो सुबह सुबह एक गिलास गर्म पानी में 8 से 10 निम्बू का रस मिला कर पिया कीजिये, इससे आपके body में विटामिन C की कभी कमी नहीं होगी ।
• सुबह खाली पेट में गर्म पानी पीने से त्वचा (face) पर pimples नहीं निकलता है ।

 

गर्म पानी और शहद के फायदे  / Hot Water and Honey Benefits

• गर्म पानी में शहद (honey) को mix कर के पीने से body को energy मिलता है ।
• इसके अलावे अगर आप मोटापे से परेशान है तो गर्म पानी में शहद को mix कर के खली पेट पिया करे, ऐसा करने से पेट की चर्बी कम होती है ।
• गर्म पानी में शहद mix कर के पीने से भूख बढ़ती है ।
• गर्म पानी में शहद और निम्बू के रस को mix कर के पीने से सूगर लेवल (sugar level) control में रहता है ।

गर्म पानी वजन कम करने के लिए फायदेमंद / Hot water helps to reduce weight
Body में चर्बी ज्यादा हो जाने पर रोजाना खाली पेट गर्म पानी में मधु (honey) और निम्बू (lemon) मिला कर पीने से body का चर्बी कम होता है जिससे की वजन खुद ब खुद कम हो जाता है। मधु में Glycemic Index कम होता है जिसकी वजह से शरीर को ज्यादा calories नहीं मिल पाता है और ये पाचन क्रिया को ठीक रखता है वहीँ निम्बू में pectin मौजूद होने के वजह से पेट काफी देर तक भरा रहता है ।

Benefits of drinking hot water

सुबह सुबह गर्म पानी के फायदे / Benefits of drinking hot water

Hot water means luke warm water. Temprature of water should just bit above of body temprature. For example, generally body temparture is 37 degrees Celsius. Match this temprature and drink
Make sure you continue this habit or at least 1 month to get some good results. 

•  Improve blood circulation 
•  It is good for maintaining great metabolism. 
• Hot water helps in diminishing menstrual cramps. Hot water has the calming and soothing effect on the abdominal muscles, and can help to cure cramps and spasms.
• Prevents Premature Aging. Body toxins are the major reason for faster aging. Hot water does the detoxification. Add 1 or half lemon juic in hot water and it help more cleasing body toxins.
• Improve hair health. Make hair more shiny and healthy.
• Help to burn fats if taken on regular basis and eventually you will lose some weight too.
• Take it on empty stomach in morning with honey and one lime. It controls Sugar level too.
• It helps to improve skin tone and skin health.
• Better results for those who are suffring from digestive problems.
• Cure constipation.
• Wash your face with luke warm water it refreshes you and make the face skin smooth silky.
• Help you keep your skin Young
• Teenagers ! it will also help to get rid of pimples slowly. 
•  Keep your body free of toxins. Detoxify Your Body One of the health benefits of drinking hot water is detoxification. Water helps to get rid of all impure substances in the body. Besides, doctors suggest adding a little fresh lemon juice into hot water for better results of detoxing. The lemon will stimulate digestion and flush out the toxins, while the warm water will not require too much energy for assimilation. Additionally, you can add other cleansing agents to water as well, such as honey, fresh mint, cucumber slices, cinnamon sticks or apple slices, to keep your body hydrated and free of toxins.

Walking is best exercise. Walk! Don't Run

Our feet were made for walking. And that's exactly what they should do

Walking is simple. Almost everybody can walk. Walking has many health benefits. A simple 30-45 minutes of walk can make you fit and fine.

There are several benefits of walking. 

 

Walking strengthens your heart

 

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent. 

Burn Good amount of calories

You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories (equivalent to three Jaffa cakes and a jam doughnut!). Work that short walk into your daily routine and you’ll shed the pounds in no time.

 

Helps build stamina.  

Walking regularly at a good speed improves your muscle strength and endurance and also helps build stamina.

It is good for your heart. 

Walking is known to reduce your blood pressure, improve your blood circulation and all round cardio vascular functions. 

Bones

Walking is said to be good for your bones. It is a great way to strengthen your bones.

Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise is also said to target your spine, legs and hips.

Mental

It promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

Diabetes

 Helps prevent type 2 diabetes. Studies have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.

Breast cancer

 Reduces the risk of colon and breast cancer.

Walking makes you happy

It improves Blood Circulation

people are able to walk at a consistent speed than run, it is a more beneficial form of tissue-cleansing, particularly for the over-50s, for whom jogging can actually cause more problems.

Last but not the least, walking is said to be safer than running. Fitness experts are of the opinion that walking is better for your knees and joints as compared to running. It leads to fewer injuries and is said to be a good beginner workout.